The key to attention management is getting clear on what question the mind is asking. And then helping it. Most Thoughts Are Simply an Attempt to Answer a Question I find by observing the mind very quickly, most thoughts are just an attempt at finishing questions. If you can get to the root question being … Read more

When one is organized, one feels order within. This orderliness feels like cleanliness. A tidy environment is a tidy mind. The effort put into organizing the physical environment, making it aesthetically pleasing, cleaner and easier to feel a sense of order.. helps to shift and shape consciousness itself. The outer world is only a reflection … Read more

Each new day is a blank canvas to create. How will you organize your day to get the most out of it? CAN ONLY OPTIMIZE FOR ONE THING AT A TIME There’s a theory in neurology that you can only optimize for ONE thing at a time. The brain, at least the conscious brain, can … Read more

Optimizing work flow is probably one of the most important things you can do to be productive. When you know what you want and have an idea for how to get there, work flow is the last piece. It’s the step by step approach you’ll take, often times over the long term – to get … Read more

When it feels like you are in the pit of despair, be open. It is usually when the pressure is greatest, the breakthroughs occur.

When it comes to your mental health, more is not better. The environment is ripe with stimulus. Information is everywhere. Technology opens up unlimited possibility, which includes unlimited distraction. I have spent a great deal of time organizing my digital systems. And I keep coming back to my offline approach. It’s not that I don’t … Read more

Less in the head, more in the heart. Using this color coded system is a great start!

You may have noticed I haven’t posted in the last couple of days. I have been considering how to best uplift, inspire and evolve all of us. And that’s to involve more of YOU. Firstly, I am going to start doing more video related content here on FP.com Secondly, please me know what you’d like … Read more

The more you care about something, the more you put attention into it. Putting attention into something you care about is easy. Putting attention on something you don’t care about is hard. Life is about choosing where to put your attention. Why make it hard by forcing attention on something you don’t want to do … Read more

This is meant to be more of an entertaining way to understand the Ego rather than a scientific breakthrough. Me-Go: Exiting a situation. Separate from others. Translated into the feeling that “I don’t like this situation, I’m getting out of here.” We-Grow: In harmony with others. “Together we lift each other up.” Me-Show: Having something … Read more