Good afternoon on this beautiful Sunday here in Chirripo, Costa Rica. I hope wherever you are you are thriving. THRIVE Today’s post is about helping you do more of just that.. to thrive. And I don’t ever really know the direction its going to go until I start putting fingers to keys and feel into … Read more

Good morning on this beautiful new day. With each new day comes an opportunity to get clear on what we want and what we don’t want.It seems the more clear we can be on what we want, why we want it, specifics on what we want and desire or commitment level, and the time it … Read more

Happy Monday. Today’s positive post seems to revolve around meditation. The idea that if one let go of external fixations of happiness and simply goes within and seeks to better understand internal processes, to arrive at the point of understanding love. Understanding God. Understanding fulfillment. To get to the CORE of the Self rather than … Read more

Happy New Day! It’s Sunday, 8:19 AM, 2022. Jam 9th. Waking up to this beautiful new day. Starting my morning routine. Surrounded by animals that just want love.. and some food. Experiencing my son waking and crying throughout the night and this morning .. and yet I still feel rested. Remembering dreams from last night. … Read more

Good morning Full Potentialites It’s another beautiful day to be aliveAs I sit here and write this. I am thankful to breathe. To have clean water. A healthy body that moves. To be able to write and share positive energy with the click of a button. Last night had its challenges with my son Zen … Read more

Good morning Full Potentalites! Today is a beautiful new day here in Chirripo Costa Rica. Getting started with daily routine. Waking up slow. Thoughts upon waking: Awaken, Awareness, Attention, Activation. I also deeply contemplated this idea that happiness is WANTING WHAT I HAVE, whereas greed tends to be WANTING WHAT’S NOT HERE. The latter putting … Read more

THE FIRST VOICE There’s a voice running in your head, right now. As it reads these lines, it might actually be reading them aloud, in your head, or picking up key words. But for a moment, your mind is now intersecting with my thoughts and as you read, this voice reads. But when you stop … Read more

Welcome to this beautiful new day. Its 6:36 AM and I’m excited to be working with a new habit tracking app that makes my routine feel more like a game. It’s called Routinery and its based on behavioral science that really feels intuitive. SEAMLESS TRANSITIONSIt has the normal habit tracking that most habits have, but … Read more

A new day. A new way. Doing something different every day ensures that you have different experiences. While routines are important.. being open to flow and seeing what arises is where life is really happening. Have clarity on what you want to do in your plans and in your rituals, and then have an openness … Read more

Happy New Years Eve or New Years for some already! What a time to be alive. We have much truth and awakening happening while it’s become very clear which side of the spectrum you might be playing on. You might hope to remain uncovered or under the radar but its becoming more difficult to be … Read more