5 Ways to Feel It All, and Lift Yourself From Heavy Emotions to Lighter Experiences
Hello Full Potential Beings! I hope you’re having a marvelous day! Mine is off to a much better start today, when we consider my overall mood and state 🙂 The day itself is gorgeous as always in the morning with beautiful sunshine and an invigorating morning dip in the river. If you’re not aware of … Read more
How Much Time Do You Spend “Inside” vs “Outside”
Hello Full Potential beings living their best life. How are you doing today? I’m great. It’s been a gorgeous morning and I’ve been on track with my routine since 7. Just got out of the river, showered and feeling marvelous. So let’s dive right into it. One of the things I have observed about myself … Read more
Unleash Your Full .. Unique Expression!
Hello Full Potential Beings doing their very best in this world. How are you today? I’m doing great! Especially now because I’ve just setup my new Youtube channel (SUNHEART) where I’m going to start posting the daily songs. It feels like a fun, no pressure project that I’ve finally gotten over the fence about. Just … Read more
Debt Free Relationships and a Communication Hack
Good morning dear Full Potential Souls, living their life to the fullest! Another beautiful day here in the mountains. The sun is shining, the birds are chirping, I’ve got a green smoothie in hand and I’m happy to be alive! So today I’ve been having a dialogue with a former partner of mine, she goes … Read more
Take the Time to Get To Know Your Mind Mapping Program’s Potential..
Hello and welcome to this beautiful new day. It’s a gorgeous and sunny Friday here in the mountains of Chirripo, Costa Rica. I woke up quite early this morning. After a nice micro-dose of mushrooms and mint tea last night, I crashed on the sofa with the two dogs (Luna & Sol) and the two … Read more
Stopwatch Habits, Why I Love Mind Maps, Emma Leaves Today.. 🙁
Hello glorious readers of the Full Potential blog. How are you today? Thanks to my new tactic of using a stop watch during my routine and for each new intention.. I’m getting loads done! Read my previous post about this or ask me if you have any questions. Today was also a sad day.. Emma … Read more
Slowing Down, Speeding Up & Making Life a Game!
It’s a beautiful new day! I have been starting the day off with more BEING rather than doing. Allowing the early morning flow to be more slow & free. This is like 100% the opposite of how I used to start my mornings which was like a race. Funny enough I’m using a stop watch … Read more
How to WIN the Morning .. (It also helps you all day)
How to WIN your morning? Start it off with presence Hello and good morning full potential beings! What a beautiful new day.. I am so grateful to be alive. As I write this breathing deeply from my porch by the river. I never know exactly what wants to come through. I just write and see … Read more
The More ‘Expensive’ Might Just Be Faster and Safer Than Other Options
Its been a wild and crazy river day with the hurricane Julia making landfall in Nicaragua and dumping rains on Costa Rica especially where we are. The chocolate rivers made me hungry for a nice warm cup of cacao so we had a nice cacao session today 🙂 .. Emma, I and Manuel. The dogs … Read more
A Few Lessons I Learned on Our Mexico Trip..
Good morning Full Potential brings. Just about to board my flight from Cancun to San Jose and wanted to get this post off before I am up in the air. Emma and I had a great time this week in Tulum. And we had our moments.. big moments of processing. I’d say some of my … Read more