Hello Fellow Full Potential Beings. Today is a silent day for me and itβs been interesting to witness how I interact with people π©ββ€οΈβπβπ¨ with no words.
I can feel more spaciousness as I do not feel like I need to respond, other than with facial expression and eye ποΈ contact.
It allows me to feel more of the emotions that are coming up and stay in my heart rather than search π in my mind for words.
It allows me to slow down the mind and also become more aware of my own internal dialogue. π§ π§
Bottom line:
I highly recommend you take some time π°οΈ ,even if itβs not a full day. To practice being silent and give yourself the opportunity to observe communication from a new perspective.
Notice what you witness in both yourself and others when you remove yourself from the equation of responding with words.













James Sunheart is a student of personal development and spiritual growth. He is passionate about optimizing people, systems and life. He’s written 7 books. Interviewed hundreds of experts. Given a TED Talk in France. Lives in Costa Rica while developing a sustainable eco-village. For opportunities email: James AT FullPotential.com