Hello Fellow Full Potential Beings. Today is a silent day for me and it’s been interesting to witness how I interact with people 👩❤️💋👨 with no words.
I can feel more spaciousness as I do not feel like I need to respond, other than with facial expression and eye 👁️ contact.
It allows me to feel more of the emotions that are coming up and stay in my heart rather than search 🔍 in my mind for words.
It allows me to slow down the mind and also become more aware of my own internal dialogue. 🧠🧐
Bottom line:
I highly recommend you take some time 🕰️ ,even if it’s not a full day. To practice being silent and give yourself the opportunity to observe communication from a new perspective.
Notice what you witness in both yourself and others when you remove yourself from the equation of responding with words.
James Sunheart is a student of personal development and spiritual growth. He is passionate about optimizing people, systems and life. He’s written 7 books. Interviewed hundreds of experts. Given a TED Talk in France. Lives in Costa Rica while developing a sustainable eco-village. For opportunities email: James AT FullPotential.com
