Welcome to this beautiful new day. Its 6:36 AM and I’m excited to be working with a new habit tracking app that makes my routine feel more like a game. It’s called Routinery and its based on behavioral science that really feels intuitive. SEAMLESS TRANSITIONSIt has the normal habit tracking that most habits have, but … Read more

A new day. A new way. Doing something different every day ensures that you have different experiences. While routines are important.. being open to flow and seeing what arises is where life is really happening. Have clarity on what you want to do in your plans and in your rituals, and then have an openness … Read more

Happy New Years Eve or New Years for some already! What a time to be alive. We have much truth and awakening happening while it’s become very clear which side of the spectrum you might be playing on. You might hope to remain uncovered or under the radar but its becoming more difficult to be … Read more

Good morning on this beautiful new day. We are one day away before New Year celebrations begin, at least on this side of the world. Last night here was a challenge with our son Zen, waking up multiple times through the night and otherwise reminding us how precious our sleep is! Nevertheless I wanted to … Read more

‘How I See, Colors My Perception and Controls My Destiny’ I woke up this morning from about 2 AM to 4 AM just meditating on this one idea.. “How I See” and the impact it has across everything I think, do and respond to life. The most important thing I’m seeing is ME .. yet … Read more

Good morning I hope your holiday season is merry and bright 🙂 We are coming into the man-made new year season for 2022. It’s an opportunity to reflect on the last of this year and think about what you want to do different going into the next cycle. If you’re like me you probably care … Read more

Good Morning to you on this beautiful new day wherever you are. Writing as it comes and allowing it to source through me in this very moment. The most important reflections are the ones you make about yourself. The lens through which you see yourself is ultimately determining how you feel and what you will … Read more

Good afternoon on this day. Whether you’re celebrating Christmas or some other holiday today – the atmosphere leading up to the new year definitely feels festive and inspired. It feels like this new year is about to bring in some amazing new energy and positive change. Get ready as a lot of what’s built up … Read more

Hello and good morning! I woke up today with greater depth and clarity in my meditation than usual. It begins with a simple process shift. You see I’ve been meditating for a long time. But what does that mean exactly? Ah that is the question. That’s like saying, “I’ve been DOING for a long time”.. … Read more

When you look after the Cause, the effect takes care of itself. The most important resource you have is your life force or ‘spiritual energy’. This energy is distributed across time .. in every moment in the form of attention. This attention is controlled by focus. Where you choose to focus is a choice. So … Read more