It’s a beautiful new day here in Costa Rica at Zen Village in Chirripo. Completed my morning routine which consists of meditation, exercise, reading, writing and wim hoff breathing + river dip , so feeling good! Went to meet with a friend at Rio Chirripo to discuss Zen Village developments but we weren’t able to … Read more

It’s been a while since the last post. Mostly because I changed up my habits and I haven’t been executing daily on creating a new post. More than anything the time between my last post is indicative of how easy it is for time to slip between actions if you don’t have a daily reminder … Read more

Attention is the ever present consciousness that can be directed at things or itself. Awareness arises when attention is placed on itself. Aliveness is the ideal state of consciousnessAchievement is the successful realization of one’s desiresAvoidance is the action one takes based on fears.Action is the expression from a state of desire. Accountability is the … Read more

Good morning beautiful Full Potentialites. A new day is upon us. May we seize the day and learn from all our yesterdays in making today as amazing as possible. Yesterday I got into a deep conversation with friends which ultimately boiled up to the question of: What’s useful? All this conversing, all this writing, all … Read more

Good morning Full Potentialites! It’s 9:30 AM on this glorious human-made calendar day of 02 02 2022. Me like to simplify post today.Me realize much complication – too many words.Me simplify. Sometimes, caveman talk more simple.When more simple. Easy. Clear. Less words, conserve energy. See if can use less words today, how you feel.

Good morning everyone. It’s another beautiful morning here in Costa Rica.Waking up a little sore from yesterday’s soccer match. They’ve been growing quite a bit and yesterday was the first time we had enough people to occupy the entire field. There was a lot of running and a lot of intensity and today we rest. … Read more

Hello Full Potentialites. It’s a beautiful new Sunday here in Chirripo Costa Rica. I’m preparing to go to one of my favorite weekly events, Soccer at 9 AM. We started about 10 weeks ago and it’s become something to look forward to each week. Last week I wasn’t able to attend because I cracked a … Read more

Most constraints are in the mind. Once you can see how easy it is to get over those.. you just have to be strategic about your use of resources to overcome the only real constraint to creating just about anything. Watch today’s white board video on this. Happy Full Potential Friday.

Good morning Full Potentialites! A beautiful new Friday has arisen. Making this a Full Potential Friday. What will you do? Where will you go? How will you live life differently today than from other days? What changes would you like to make? Friday is a good time to reflect on the work week and plan … Read more

Today I decided to do things a little different and created a whiteboard video and share what realizing ones for potential is all about. Basically getting clear on where you are, clear and where you want to be in the 7 major life areas, having a way to quantify where you are and where you … Read more