Hello Full Potential Beings doing their very best in this world. How are you today? I’m doing great! Especially now because I’ve just setup my new Youtube channel (SUNHEART) where I’m going to start posting the daily songs. It feels like a fun, no pressure project that I’ve finally gotten over the fence about. Just … Read more

Good morning dear Full Potential Souls, living their life to the fullest! Another beautiful day here in the mountains. The sun is shining, the birds are chirping, I’ve got a green smoothie in hand and I’m happy to be alive! So today I’ve been having a dialogue with a former partner of mine, she goes … Read more

Hello and welcome to this beautiful new day. It’s a gorgeous and sunny Friday here in the mountains of Chirripo, Costa Rica. I woke up quite early this morning. After a nice micro-dose of mushrooms and mint tea last night, I crashed on the sofa with the two dogs (Luna & Sol) and the two … Read more

Hello glorious readers of the Full Potential blog. How are you today? Thanks to my new tactic of using a stop watch during my routine and for each new intention.. I’m getting loads done! Read my previous post about this or ask me if you have any questions. Today was also a sad day.. Emma … Read more

It’s a beautiful new day! I have been starting the day off with more BEING rather than doing. Allowing the early morning flow to be more slow & free. This is like 100% the opposite of how I used to start my mornings which was like a race. Funny enough I’m using a stop watch … Read more

How to WIN your morning? Start it off with presence Hello and good morning full potential beings! What a beautiful new day.. I am so grateful to be alive. As I write this breathing deeply from my porch by the river. I never know exactly what wants to come through. I just write and see … Read more

Its been a wild and crazy river day with the hurricane Julia making landfall in Nicaragua and dumping rains on Costa Rica especially where we are. The chocolate rivers made me hungry for a nice warm cup of cacao so we had a nice cacao session today 🙂 .. Emma, I and Manuel. The dogs … Read more

Good morning Full Potential brings. Just about to board my flight from Cancun to San Jose and wanted to get this post off before I am up in the air. Emma and I had a great time this week in Tulum. And we had our moments.. big moments of processing. I’d say some of my … Read more

The sting of judgement is first something we inflict on another when we harshly judge even without saying a word. We then inflict that pain on ourselves when there is nobody else to criticize. This is where the line: ‘Judge lest ye be judged’ coles from. If you want to have a good life and … Read more

Much can be said about irritation. Coming in the form of discomfort, or pain. It signifies a change may be required. It is the cause of change for it is a source of motivation without pain, discomfort or irritation we may not have sufficient motivation to put attention on something to change it.